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05:38
Chinese Wu Lei harvested the first goal of UEFA Europa League. -
00:38
Dogs have a caring owner who is energetic enough to choose wolves for dog food -
00:14
G5 Kevin Durant returned to the NBA Finals and scored 11 points in the first quarter! Curry scored 14 points in a single quarter. -
01:21
Can you brush your teeth by putting it on your finger without using toothpaste and cups? Will traditional toothbrushes be replaced? -
00:12
Prepare for marriage everyday face value three life flowers can't finish -
02:29
Entrance Examination for Postgraduate Education Fragments Refueling and Refueling -
02:15
Changsha Food vlog -
00:27
Keyboard shortcuts for newcomers in the workplace -
00:57
The mother of the dolphin lost her son, and swam through the channel with her body. -
00:11
My big fat, the more I look, the more I like it.
The leg is the most difficult part of the whole body, and the long-term sitting in the office does not exercise, the diet is greasy and the legs will only become thicker and thicker. According to their own situation, re-arranged a set of 7-day "beautiful ballet" leg shaping plan, followed the basic teaching video, deep and simple, step by step, starting from the lines stretching the legs, slowly awakening the muscles of the legs, through the training legs The muscle strength of the department, establish a balanced lower limb stability, and use the "skinny artifact" to relax the leg fascia, so that the stiff legs can become more slender and firm during the practice.