One minute test to see if you are not getting enough sleep

Life

Insufficient sleep means that you have not reached normal sleep time. Lack of sleep can cause a lot of physical and mental harm: the ability to think will decline, the alertness and judgment will be weakened, the immune function will be out of balance, and the balance will be lost. In recent years, experts believe that adequate sleep, a balanced diet and proper exercise are the three pillars of healthy living.